1) How to speed up metabolism eating 5 small meals a day?

Speeding up metabolism can be achieved by eating 5 small meals throughout the day, instead of eating 2-3 large meals. Food (especially in many small portions) accelerates metabolism. In fact, 10% of calories that you burn each day go to metabolizing the consumed nutrients. For best results, split your meals into 5 small portions and be sure to have a breakfast, as it results in speeding up metabolism in your body.

2) How to speed up metabolism with physical activity?

Speeding up metabolism can be achieved by regular exercises. Any physical activity such as walking, cycling, running and walking up the stairs speed up metabolism for hours after the exercise. Evening exercises alter the natural tendency of the body to "slow down" at the end of the day. Metabolism will be accelerated for several hours, and you’ll burn fat even while you sleep. In order to sleep well, do not exercise at least 3 hours before going to sleep.

3) How to speed up metabolism with good sleep?

Deep sleep helps to increase the growth hormone in the body, speeding up metabolism, burning calories faster and thus reducing weight. Deep sleep contributes to the renewal of the brain cells, which leads to metabolism acceleration.

4) How to speed up metabolism with the Sun and Fresh air?

Sunlight speeds up metabolism and helps the body to synthesize vitamin D. Even mood becomes better on a clear sunny day. Sunlight can also stabilize and strengthen your immune system. Do not sit at home on a sunny day, go out instead!

Fresh air is rich in oxygen, which helps to "burn" subcutaneous fat by speeding up metabolism.

5) How to speed up metabolism with contrast showers?
In order to enhance the metabolism and the elasticity of the skin, consider taking contrast showers or showers with a gradual decrease in water temperature from 93F to 68F degrees. Contrast showers should always be ended with cold water.

Speeding up metabolism does not have to be complicated. How to speed up metabolism the easy way? Split your meals into 5 small portions, exercise, take contrast showers, get a good night sleep, get lots of sun and fresh air, and you will have your metabolism accelerated more than ever!