1) Massage for Speeding up Metabolism

How to speed up metabolism with a massage? Opt for an anti-cellulite massage - a power massage, which accelerates the blood flow, pumps the lymph, making your skin elastic and ultimately speeding up your metabolism. Honey massage improves blood circulation and accelerates the metabolism. Vacuum massage has the same effect, as well as it helps to remove excess fluid and toxins.

2) Saunas for Speeding up Metabolism

How to speed up metabolism in a sauna? Infrared radiation provides the skin to breathe freely and accelerates metabolism. Steam, wrapping the body, opens the pores, increases circulation in the cells and stimulates metabolism. Hot steam opens the skin pores and thus drives out the accumulated dirt, makes heartbeat faster, and removes residue with sweat.

3) Aromatherapy for Speeding up Metabolism

How to speed up metabolism using aromatherapy? Hot baths with essential oils (duration 5-10 minutes) promote sweating. Essential oils help to remove muscle pains, dilate blood vessels thereby improving blood circulation and accelerating metabolism.

4) Swiss shower for Speeding up Metabolism

How to speed up metabolism with a Swiss shower? Swiss shower is a unit with multiple controlled water pressure jets on each of its three walls. The jets alternate between surges of cold and hot water, delivering you an energizing massage. Each jet of a Swiss shower can be individually disabled, which provides the most comfort and efficiency.

Powerful jet showers alternating hot and cold water will raise your muscle tone and speed up your metabolism.

5) Scotch shower for Speeding up Metabolism

How to speed up metabolism with a Scotch shower? Scotch shower is a contrast equivalent of a Swiss shower. Scotch shower consists of two hoses - one with warm water (99 to 112 degrees Fahrenheit) and another with cold water (55 to 77 degrees Fahrenheit). The difference of temperatures is gradually increased up to 95 degrees. Scotch shower is capable of improving the blood supply to the skin and accelerating metabolism with the aid of a pressurized hot and cold spray of water.

How to speed up metabolism at a SPA? Opt for speeding up metabolism SPA treatments, such as massage, saunas, shower jets and aromatherapy treatments. 5-10 of any of the above treatments are capable of sufficiently stimulating your metabolism rate.